Day 11. Blair road run

I've got to stop running in the dark.

I did this same run on September 20th and went at a similar pace, but did it 6 bpm lower. Felt really good today. Starting to feel more in control of my pace and ability to recover.

Total time: 45 minutes
Avg HR: 138
Avg pace: 8:28/km

Posted in: The 137 challenge

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