-11C. Wind. And sweat. 45 minutes.

Today was not comfortable. Today there was no peaceful, serene rhythm of movement.

Today there was no God damn flow state.

But that's something I'm going to have to learn to deal with in a huge way in order to grow. There will be more suffering than this ahead, so I really have no right to complain.

At least I get to do this. Bring it.