15 minutes.

The moment I changed my thinking from "I have to run today" to "I get to run today"...everything switched for me.

Running isn't a chore. It's a blessing. I live such an insanely fortunate life that I can actually decide to run purely for fun and health's sake.

Maybe this sounds a little cheesy, but it's true.

I'm healthy. I'm able. And I have freedom and the means to run for no particular reason. What an incredible thing.

I'm deciding to honor that gift by soaking up every chance I have to enjoy it.

Total time: 15 minutes
Avg HR: 137
Avg pace: Who the fuck cares.