Day 16. Power hour in the wind
In the first 10 minutes, I was stopped several times by the gusts. Eventually I made my way down to the trails where the trees broke up the wind and I was able to fall into a pace.
Among the easier hours I've ever done. Staying in the 133-139 heart rate range was no problem. Wasn't doing that several months ago.
Finished with a little hip and heel niggle. A few days of short runs should fix that up though.
Total time: 61 minutes
Avg HR: 136
Avg pace: Unknown